Two weeks together this week.  I was on vacation for last week’s weigh-in.  I did eat and break the fast on vacation.  I need to every now and then just to feel like I can continue on.  I did gain weight when I got back (about 4-5 lbs.) which I was not happy about.  I thought I ate pretty well and did not eat terrible stuff.  I stuck mostly to protein and veggies.  I think part of it was water because in a few days it was all gone.  So in the next week I was able to resume my weight loss. In total, I was happy with the two-week total.

This week is -5.0 lbs.

Starting Weight: 449.8 lbs.

  • Week:           Weight           Week loss         Total Loss
  • Week 1:          422.8                -27.0                -27.0
  • Week 2:          414.6                  -8.2                -35.2
  • Week 3:          406.8                – 7.8                -43.0
  • Week 4:          395.0                 -11.8                -54.8
  • Week 5:          389.8                  -5.2                -60.0
  • Week 6:          384.8                  -5.0                -65.0
  • Week 7:          374.6                 -10.2                -75.2
  • Week 8:          368.0                  -6.6                -81.8
  • Week 9:          359.4                   -8.6               -90.4
  • Week 10:        353.0                   -6.4               -96.8
  • Week 11:         349.6                   -3.4             -100.2
  • Week 12:         344.4                   -5.2             -105.4
  • Week 13:         339.0                   -5.4             -110.8
  • Week 14:         334.0                   -5.0             -115.8
  • Week 15:         329.4                   -4.6             -120.4
  • Week 16/17:   324.4                   -5.0             -125.4

Before: Starting Weight 449.8 lbs.                                                                                                After: Ending Weight 324.4 lbs. -5.0 lbs.

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Comments
  1. Excellent work. The vacation gain was necessary. I believe cheats are an important part of sticking to a diet long-term.

    The pictures are great as usual. There is no way you can’t see the tremendous change.

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