Two weeks together this week. I was on vacation for last week’s weigh-in. I did eat and break the fast on vacation. I need to every now and then just to feel like I can continue on. I did gain weight when I got back (about 4-5 lbs.) which I was not happy about. I thought I ate pretty well and did not eat terrible stuff. I stuck mostly to protein and veggies. I think part of it was water because in a few days it was all gone. So in the next week I was able to resume my weight loss. In total, I was happy with the two-week total.
This week is -5.0 lbs.
Starting Weight: 449.8 lbs.
- Week: Weight Week loss Total Loss
- Week 1: 422.8 -27.0 -27.0
- Week 2: 414.6 -8.2 -35.2
- Week 3: 406.8 – 7.8 -43.0
- Week 4: 395.0 -11.8 -54.8
- Week 5: 389.8 -5.2 -60.0
- Week 6: 384.8 -5.0 -65.0
- Week 7: 374.6 -10.2 -75.2
- Week 8: 368.0 -6.6 -81.8
- Week 9: 359.4 -8.6 -90.4
- Week 10: 353.0 -6.4 -96.8
- Week 11: 349.6 -3.4 -100.2
- Week 12: 344.4 -5.2 -105.4
- Week 13: 339.0 -5.4 -110.8
- Week 14: 334.0 -5.0 -115.8
- Week 15: 329.4 -4.6 -120.4
- Week 16/17: 324.4 -5.0 -125.4
Before: Starting Weight 449.8 lbs. After: Ending Weight 324.4 lbs. -5.0 lbs.
Optifast Loser 
Excellent work. The vacation gain was necessary. I believe cheats are an important part of sticking to a diet long-term.
The pictures are great as usual. There is no way you can’t see the tremendous change.