Archive for October, 2011

The Turkey Challenge is on…. I have been working hard on getting back on track.  I lowered my exercise and I concentrated on what I am putting in my body.  I really want to get 1/2 way to my total goal by Thanksgiving.  So with each day I am thinking and making good choices and am motivated to get it done.  Come on guys… Join me in getting a little off before we get to the big festivals of eating!

This week is -2.3 lbs.

Starting Weight: 449.8 lbs.

  • Week:           Weight           Week loss         Total Loss
  • Week 1:          422.8                -27.0                -27.0
  • Week 2:          414.6                  -8.2                 -35.2
  • Week 3:          406.8                 -7.8                 -43.0
  • Week 4:          395.0                -11.8                 -54.8
  • Week 5:          389.8                 -5.2                 -60.0
  • Week 6:          384.8                 -5.0                 -65.0
  • Week 7:          374.6                -10.2                 -75.2
  • Week 8:          368.0                 -6.6                 -81.8
  • Week 9:          359.4                  -8.6                -90.4
  • Week 10:        353.0                  -6.4                -96.8
  • Week 11:         349.6                  -3.4              -100.2
  • Week 12:        344.4                  -5.2               -105.4
  • Week 13:        339.0                  -5.4               -110.8
  • Week 14:        334.0                  -5.0               -115.8
  • Week 15:        329.4                  -4.6               -120.4
  • Week 16/17:  324.4                  -5.0               -125.4
  • Week 18:        319.6                  -4.8               -130.2
  • Week 19:        314.8                  -4.8               -135.0
  • Week 20/21: 310.0                  -4.8               -139.8
  • Week 22:        306.6                 -3.4               -143.2
  • Week 23:        303.6                 -3.0               -146.2
  • Week 24:        299.8                 -3.8               -150.0
  • Week 25:        297.8                 -2.0               -152.0
  • Week 26:        297.8                 -0.0               -152.0
  • Week 27:        294.8                 -3.0               -155.0
  • Week 28:        297.2                 +2.4               -152.6
  • Week 29:        289.8                 -7.4                -160.0
  • Week 30:        289.8                 -0.0               -160.0
  • Week 31:         289.8                 -0.0               -160.0
  • Week 32:         287.5                 -2.3               -162.3

 

The Challenge…. Two weeks and no weight loss.  Not really dieting.  Just maintaining.  I still have 50 lbs. to go.  So here is my challenge to all of you.  I am getting busy this week and on the way to Thanksgiving.  I Challenge you to join me and we will work hard together to get some weight off prior to Turkey Day.  I will do it — if you do it…  Here we go…

This week is -0.0 lbs.

Starting Weight: 449.8 lbs.

  • Week:           Weight           Week loss         Total Loss
  • Week 1:          422.8                -27.0                -27.0
  • Week 2:          414.6                  -8.2                 -35.2
  • Week 3:          406.8                 -7.8                 -43.0
  • Week 4:          395.0                -11.8                 -54.8
  • Week 5:          389.8                 -5.2                 -60.0
  • Week 6:          384.8                 -5.0                 -65.0
  • Week 7:          374.6                -10.2                 -75.2
  • Week 8:          368.0                 -6.6                 -81.8
  • Week 9:          359.4                  -8.6                -90.4
  • Week 10:        353.0                  -6.4                -96.8
  • Week 11:         349.6                  -3.4              -100.2
  • Week 12:        344.4                  -5.2               -105.4
  • Week 13:        339.0                  -5.4               -110.8
  • Week 14:        334.0                  -5.0               -115.8
  • Week 15:        329.4                  -4.6               -120.4
  • Week 16/17:  324.4                  -5.0               -125.4
  • Week 18:        319.6                  -4.8               -130.2
  • Week 19:        314.8                  -4.8               -135.0
  • Week 20/21: 310.0                  -4.8               -139.8
  • Week 22:        306.6                 -3.4               -143.2
  • Week 23:        303.6                 -3.0               -146.2
  • Week 24:        299.8                 -3.8               -150.0
  • Week 25:        297.8                 -2.0               -152.0
  • Week 26:        297.8                 -0.0               -152.0
  • Week 27:        294.8                 -3.0               -155.0
  • Week 28:        297.2                 +2.4               -152.6
  • Week 29:        289.8                 -7.4                -160.0
  • Week 30:        289.8                 -0.0               -160.0
  • Week 31:         289.8                 -0.0               -160.0

 

Nothing much to say.  Weather started to change.  Got colder and rainy. I did not gain or lose anything.  Which is fine.  I had that big week last week.  I did not do the picture because what is there to show…?  Ha Ha.  Really.  Did not do anything wrong but had a good healthy food week.  The exercise was slow because of the weather.  So back to it this week!

This week is -0.0 lbs.

Starting Weight: 449.8 lbs.

  • Week:           Weight           Week loss         Total Loss
  • Week 1:          422.8                -27.0                -27.0
  • Week 2:          414.6                  -8.2                 -35.2
  • Week 3:          406.8                 -7.8                 -43.0
  • Week 4:          395.0                -11.8                 -54.8
  • Week 5:          389.8                 -5.2                 -60.0
  • Week 6:          384.8                 -5.0                 -65.0
  • Week 7:          374.6                -10.2                 -75.2
  • Week 8:          368.0                 -6.6                 -81.8
  • Week 9:          359.4                  -8.6                -90.4
  • Week 10:        353.0                  -6.4                -96.8
  • Week 11:         349.6                  -3.4              -100.2
  • Week 12:        344.4                  -5.2               -105.4
  • Week 13:        339.0                  -5.4               -110.8
  • Week 14:        334.0                  -5.0               -115.8
  • Week 15:        329.4                  -4.6               -120.4
  • Week 16/17:  324.4                  -5.0               -125.4
  • Week 18:        319.6                  -4.8               -130.2
  • Week 19:        314.8                  -4.8               -135.0
  • Week 20/21: 310.0                  -4.8               -139.8
  • Week 22:        306.6                 -3.4               -143.2
  • Week 23:        303.6                 -3.0               -146.2
  • Week 24:        299.8                 -3.8               -150.0
  • Week 25:        297.8                 -2.0               -152.0
  • Week 26:        297.8                 -0.0               -152.0
  • Week 27:        294.8                 -3.0               -155.0
  • Week 28:        297.2                 +2.4               -152.6
  • Week 29:        289.8                 -7.4                -160.0
  • Week 30:        289.8                 -0.0               -160.0

Was it the salt?  Was it those little pretzels that I sneak in a bowl at night?  Or rather was it just going back to Week 1 of Maintenance and sticking with it for once?  No matter what the root cause was — what I did was working.  I plan to do more of the same this week.  It is a big number — you might want to take a peak below.

I have lost a total of 160 lbs. now. I see the difference in my legs. I sneak a view of it when I look at my arms.  My belly is much less a being of its own.  It does not feel so hard to deal with.  I still have issues with my self-image.  I do not see it when others point it out.  I have to stare at a photo for a long time to really be able to tell.  I know it is crazy right?  I have had a few times now where my stomach is hungry.  I never felt real hunger before.  I do feel it now from time to time.  I ran a little survey and most of my “normal” sized friends say they get hungry all the time.  They feel it before breakfast, lunch and dinner.  That never really happened for me.

40 lbs. to go to goal.  It seems so obtainable now.  Not just some crazy number so far away. Back to the hard work this week to keep the needle heading in the right direction.  160 seems like such a big number.  I am proud of that.

This week is -7.4 lbs.

Starting Weight: 449.8 lbs.

  • Week:           Weight           Week loss         Total Loss
  • Week 1:          422.8                -27.0                -27.0
  • Week 2:          414.6                  -8.2                 -35.2
  • Week 3:          406.8                 -7.8                 -43.0
  • Week 4:          395.0                -11.8                 -54.8
  • Week 5:          389.8                 -5.2                 -60.0
  • Week 6:          384.8                 -5.0                 -65.0
  • Week 7:          374.6                -10.2                 -75.2
  • Week 8:          368.0                 -6.6                 -81.8
  • Week 9:          359.4                  -8.6                -90.4
  • Week 10:        353.0                  -6.4                -96.8
  • Week 11:         349.6                  -3.4              -100.2
  • Week 12:        344.4                  -5.2               -105.4
  • Week 13:        339.0                  -5.4               -110.8
  • Week 14:        334.0                  -5.0               -115.8
  • Week 15:        329.4                  -4.6               -120.4
  • Week 16/17:  324.4                  -5.0               -125.4
  • Week 18:        319.6                  -4.8               -130.2
  • Week 19:        314.8                  -4.8               -135.0
  • Week 20/21: 310.0                  -4.8               -139.8
  • Week 22:        306.6                 -3.4               -143.2
  • Week 23:        303.6                 -3.0               -146.2
  • Week 24:        299.8                 -3.8               -150.0
  • Week 25:        297.8                 -2.0               -152.0
  • Week 26:        297.8                 -0.0               -152.0
  • Week 27:        294.8                 -3.0               -155.0
  • Week 28:        297.2                 +2.4               -152.6
  • Week 29:        289.8                 -7.4                -160.0

Before: Starting Weight 449.8 lbs.                                                                                                After: Ending Weight 289.8 lbs. -7.4 lbs.

The vegetarians down the block try to avoid me.  He is a runner.  She is barely visible if she stands sideways.  They look at me like I am a circus freak.  I have this long conversation that they must have when alone played out in my head.  It starts with a “lack of self-control” and ends with “unhealthy” or even worse “gross”.

It is Fall and I am sure they are harvesting tree root to be ready to boost their immune systems for the winter.  I am sure they think my body is a green toxic pool where alcohol and white bread meet to produce bacteria.  I see it in their beady eyes as they avoid making eye contact.  There is a lack of tolerance for all things fat.

The few conversations we have had, around the playground as the kids mixed it up, were always centered around the gluttonous state of the American Society. “We consume too much, we spend too much, we pollute too much, and our credit lines and too fat.” The family of four would then climb into their Toyota Prius, a car that not even two of my family could get into, and silently and greenly drive away.

So it is with this in mind, that I felt sick to my very large stomach when I stopped at a stop sign and “Richard” jogged in front of my car.  I was ashamed that I was a mini-van dad sitting in my Honda Odyssey with what must be a smoke stack of pollution coming from the tail pipe in the back.  I sheepishly waved and tried to slink down in my heat warmed leather seat. Richard jogged to the middle of the street and then turned and ran over to my driver’s side window.  Jogging in place he took his apple branded ear buds from his naturally hairy lobes. He could braid that stuff, I thought. Jogging in place by my window (I rolled the window down) he said, “Hey Ed.  How are you?” I looked through the passenger side of my car to see who he must be talking to.  Wow. Amazing there was another Ed — right next to my car — what a strange….  Wait. He was talking to me?  He stopped to talk to me? I stuttered — “Hey Richard, how are you?”  “Great. Great.” he said.  “Great day for a run…”, I said… What? What was I thinking?  I had no idea if it was a great day for a run or not.  I had no idea what to say. “Yeah. Yeah.”, he said, “You are looking great.  Keep it up!” And with that he turned and jogged off. Slowly putting his apple branded ear buds back in. (I think he listens to Pilates tapes while he runs…) “Oh, Yeah, Thanks.”, I yelled hanging out the window.  I wanted to add — I have an iPhone! as he jogged away but it all happened so fast.

I sat there stunned. Incredible. What just happened….?  It suddenly washed over me.  I am part of the “In – Thin” Crowd.  At first I was angry.  I could not believe how this man had never given me the time of the day before.  Then as it set in, I realized that he was basically recognizing my hard work. But it made me angry.  And then it made me sad.  How invisible, how dismissed we are as fat people. No wonder Shonnie is Angry! I could have run him down.  I could have driven next to him and shouted things out my window, but instead I just sat there taking it all in.  That is, until the Lexus behind me laid on his horn.  He must be late to the country club!  I waved… Sorry…  Back to reality….